Alternative Medicine

I have never really used meditation or imagery but I have heard about the benefits of these practices and often integrate them into my therapy with adults and teenagers.  I have been known to over think things and worry and I have always wanted to do yoga so that I could have a space to get out of my head and relax.  Lately I have been reading about the benefits of using alternative/unconventional practices to complement my cancer treatment. There is some research on the benefits of meditation and yoga and evidence that these techniques can reduce anxiety and improve physical and mental strength while battling cancer.  

One of the most frustrating aspects of having cancer is how powerless I feel with regards to my medical treatment.  I was able to choose my initial treatment plan but there are many things that I have to do.   I am starting to realize that the one part of treatment that I can control is the mental aspect.  Staying positive, laughing, spending time with my loved ones, and doing things that I enjoy are crucial right now.  I know all too well that stress takes a toll on the body, compromises the immune system, and is linked to many health problems.  My thought is to feel as little stress as possible right now and to focus on fighting winning this battle.  I use positive thoughts and sayings when I am upset or anxious about something or to help me fall asleep at night.  At my first chemo treatment, my younger sister and I took time to visualize the tumor shrinking as the drugs were entering my body and I am going to do this at every chemo session.  I am also trying to do one enjoyable activity every day.  Today I saw some of my college friends at a baby shower.  I am going to go to a yoga class on Monday!

This is something I say to myself often...usually before a scary medical procedure. 


And in my less zen moments...